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How to start working out after pregnancy. Postpartum Exercise and Where to Start

POSTPARTUM EXERCISE: START HERE Where to begin Postpartum exercise… Our bodies are amazing, that’s all there is to it. No matter what shape they are in, how much you weigh, if you have a Diastasis Recti (abdominal separation) or Pelvic Floor Dysfunction, they are all amazing. If you have been pregnant and felt a baby …